There are a number of benefits to taking the lotus seed extract. These include anti-aging, weight loss and skin care.
Anti-inflammatory
The benefits of lotus seed are numerous and varied. It is rich in vitamins and minerals. These include magnesium, zinc, calcium and phosphorus. It is an excellent source of protein. It also has anti-inflammatory properties.
Lotus seeds have long been used in traditional medicine. Recent scientific studies have shown that the seeds have therapeutic properties.
They have a high content of antioxidants. These antioxidants protect the body from multiple diseases. They are particularly effective in protecting the heart.
A lotus seed contains a flavonoid-rich extract that inhibits the expression of pro-inflammatory cytokines. This is a good sign that lotus seeds are good for the heart.
NN-B-5, an alkaloid found in lotus seeds, is a potent antioxidant. It also inhibits the replication of herpes simplex virus-1. In the November 2016 study, NN-B-5 significantly inhibited the growth of cancer cells in vitro.
However, more research is needed to fully understand the potential of lotus seeds for human health. Research must be backed by rigorous clinical trials.
One of the biggest advantages of lotus seeds is their low glycemic index. This helps prevent a sudden spike in blood sugar levels. Therefore, they are an ideal option for diabetic patients.
Also, they can be safely consumed by people with gluten intolerance. As for other nutrients, they are rich in calcium, zinc, potassium and phosphorus. All of these are known for their beneficial effects on the cardiovascular system.
Finally, they are rich in fatty acids. While fatty acids are good for promoting cardiovascular health, they can have negative effects on the kidneys. Hence, it is recommended that you eat only in moderation.
With all of its nutritional and medicinal benefits, it is no wonder that it is a popular dietary addition in many Asian and Asian-American countries.
Cardiotonic
Lotus seeds are a perfect addition to any regular diet. They are rich in antioxidants, fibre and nutrients. These elements are known to reduce the risk of heart disease and promote healthy weight loss. In addition, lotus seeds can improve sleep patterns and relieve urinary incontinence.
Lotus seed powder is usually ingested along with milk, honey, or water. The recommended dosage is three to six grams per day.
Several studies have shown that the alkaloid extract of lotus seeds can be effective in regulating blood pressure. This is due to its ability to inhibit neo-intima formation. Moreover, it protects the aorta during hypertension.
Lotus seeds also contain a high amount of magnesium. Magnesium helps promote the flow of oxygen and other essential nutrients to the body. It also enhances the function of the kidneys and spleen.
A study published in the Chinese Journal of Natural Medicines indicates that the lotus seed may have analgesic effects. Researchers also suggest that lotus seeds may help alleviate symptoms of diarrhoea.
Moreover, a November 2016 study found that lotus seeds may have significant inhibitory effects on tumor cells. However, further research on the mechanism of action is needed.
Research has also indicated that lotus seed can have an anti-inflammatory effect on the RAW 264.7 macrophages. This inflammatory cell releases inflammatory proteins that initiate tissue repair.
Ethanolic extract of lotus seeds shows positive effects on the female and male reproductive systems. Studies have suggested that the consumption of lotus seeds can also improve the sexual drive of women.
Another study conducted on mice showed that lotus seeds are good for reducing cholesterol. In addition, the protein content of the lotus seed is beneficial in promoting the growth of muscle tissue.
Anti-aging
Lotus seed is a very powerful natural agent that can reverse the aging process without the use of anti-aging creams. It also has the ability to improve the moisture content of your skin.
The ancient lotus seed is a good source of protein and magnesium. These nutrients can help in regulating your blood pressure, which in turn can lower your risk of heart attacks. In addition, the seeds can provide you with essential nutrients that will prevent kidney stones and enhance renal health.
Lotus seeds have long been used in Asian medicine as a part of traditional health treatments. They contain essential vitamins, minerals, and phytochemicals that provide your body with the antioxidant and astringent qualities needed to maintain a healthy body.
Studies have shown that the antioxidants found in lotus seed tea can have protective effects against aging skin. This is due to the way that these antioxidants work synergistically with the products of Maillard reactions.
Another benefit of the lotus seed is that it helps in reducing the acidity of the body. The alkaloid components in the seeds help in widening blood vessels. Also, the L-isoaspartyl methyltransferase enzyme in the seeds can repair damaged proteins in the body.
Several cosmetic companies have included lotus seed extract in their skincare products. While some research has proven that lotus seed can improve the condition of your skin, more studies are necessary to assess the extent of the benefits.
In addition to being a source of antioxidants, the seeds also have anti-inflammatory and immune-modulatory properties. However, further studies are required to determine whether they can prevent the formation of wrinkles.
Those who want to use lotus seed in their diet can consume it in the form of raw, cooked, or as a powder. Typically, the recommended dosage is three to six grams of lotus seed per day. But be sure to consult your doctor or professional Ayurvedic practitioner before starting to take the seed.
Weight loss
Lotus seeds are a very nutritious food. They are packed with essential vitamins, minerals and antioxidants. These seeds help promote healthy weight loss. The seeds are also low in fat and cholesterol.
These seeds are also good for the nervous system. They can improve sleep patterns and reduce stress. Moreover, they are rich in fiber, which keeps you full for longer periods.
However, you should consume lotus seeds in moderation. Too much of them may cause constipation, diarrhea, or indigestion. Also, they may cause allergies. So, before you try them, consult a doctor.
You can eat these seeds raw or cooked. Raw lotus seeds are easy to digest. If you want, you can even roast the seeds. Alternatively, you can make a paste with turmeric powder and salt.
The seeds are a great source of protein. This helps you to stay satisfied and lessen your hunger. Protein also increases your metabolism and helps you burn calories. It also aids in cell growth and helps to build muscle mass.
Lotus seeds can also promote heart health. Studies have shown that the alkaloids in lotus seeds may reduce blood pressure in mice. A recent study published in the Chinese Journal of Natural Medicines found that these seeds can help avert pre-hypertension.
Lotus seeds are a great source of magnesium. This mineral is needed for the body’s normal functioning. Without adequate amounts, you may experience problems with blood pressure, obesity, and heart attacks.
They are also a great source of potassium. Potassium helps to maintain blood pressure and is also associated with lower risks of heat stroke. And, with a high content of calcium, they can also strengthen bones.
Lotus seeds also contain alkaloids, which help to reduce cholesterol. These seeds are also rich in folate. Folate is a key vitamin for the heart.
Skin care
Lotus seed benefits for skin care include anti-inflammatory and calming properties. It also has anti-wrinkle and anti-aging effects. Besides this, it helps improve blood circulation.
The skin is one of the body’s largest organs. Over time, it starts to age and lose its elasticity. However, it can be rejuvenated by using lavish moisturizing agents.
Research shows that lotus seed tea is an antioxidant that protects the skin against UVB exposure and prevents it from oxidative damage. Moreover, it lowers the protein carbonyl content in the skin, which reduces the risk of wrinkle formation.
In addition, L-isoaspartyl methyltransferase, an enzyme found in the seeds of the lotus plant, is an important anti-aging enzyme. This helps the seed to restore damaged cells and boost collagen synthesis.
In order to explore the protective effect of lotus seed tea on the skin, researchers conducted a study on hairless mice. A fluid was administered to the mice for six months. During this period, the moisture content and thickness of the epidermal layer were measured.
Compared with the control group, the LST group showed greater moisture content and thickness of the epidermal layers. Further research is needed to examine the effects of the extract on wrinkle formation and collagen production.
Also, it is believed that the seed can improve blood flow. It may also be useful in relieving anxiety and depression.
Researchers found that the leaf and root of the lotus plant have significant amounts of polyphenols and flavonoids. Some of the key components include proanthocyanidins, catechins, hyperin, and astragalin.
The skin is the largest organ in the human body. Despite its importance, it is susceptible to inflammation and photosensitivity. Therefore, it is essential to preserve its moisture and to avoid excessive heat.
