If you are searching for a healthy way to gain weight, consider oatmeal. This type of food is packed with essential nutrients, and you can find it in many varieties. From oatmeals that are creamed to those that are sweetened, you can find the perfect option for your weight gain diet. You can choose from oatmeals that are made from oats, cream of wheat, and even Masala oats.
Cream of wheat
If you’re looking to lose weight, you may wonder whether Cream of wheat oatmeal is a good choice. For starters, Cream of Wheat has about 126 calories per cup.
However, if you compare it to oatmeal, you’ll find that the fiber content in oatmeal is quite impressive. A single serving of oatmeal has about 1.7 grams of fiber.
Oatmeal has more protein and less fat. This makes it a better choice when you’re trying to trim down.
Whether you choose to eat Cream of wheat or oatmeal for breakfast, make sure you keep it balanced. Adding a few slices of fruit to your bowl can help you feel full and less hungry later on.
If you have a problem with gluten, you might want to avoid eating Cream of wheat, as it contains gluten. You can opt for a cereal that’s gluten free, like quinoa or barley. Or you can just reduce your consumption of gluten altogether.
Although Cream of wheat is not a great choice for weight loss, it’s a healthy food that can benefit your overall health. With more than 20% of your daily recommended value of calcium and 30% of your DV of vitamin D, it’s a great way to keep your bones healthy and strong.
It’s also a source of B vitamins, which convert carbohydrates into glucose. These are important for your body’s energy metabolism.
Besides, a breakfast rich in protein will help you keep your stomach full for longer. Having the right types of foods will help you burn off excess calories and maintain a steady energy level throughout the day.
Of course, you should always check with your doctor before beginning any diet. If you’re pregnant, it’s best to take more folic acid than usual.
Masala oats
If you are looking for a delicious and filling breakfast, you can try making masala oats. Oats are not only high in fibre, but also contain important minerals like magnesium. They are also low in calories and contain a good amount of proteins.
You can make these healthy, vegan porridges easily. Using rolled or instant oats, you can add a variety of vegetables to your meal.
Masala oats are easy to prepare and are a great breakfast option. They are a source of soluble fibre, which helps in regulating your blood sugar levels. Also, they are packed with antioxidants. This makes them a weight loss friendly food.
To make this dish, you need to start by soaking the oats. Once you have done this, you can add some water. The amount of water you use depends on the consistency you want. For instance, if you want a soupy khichdi, you should use two and a half cups of water.
After you have soaked the oats, you can then cook them. In addition, you can add a variety of spices to your oats. It is important that you stir regularly so that the oats do not stick to each other.
Masala oats for weight gain are not very ideal. However, it is a great meal to have as a post-workout meal.
Adding a variety of vegetables to your diet is a great way to lose weight. Besides, they help to blend the flavours in your meal.
You can serve your oats with coconut yoghurt, tofu, and eggs. Besides, you can add ghee to your oats. Make sure that you cook the oats until they are completely absorbed by the liquid.
Pre-sweetened oatmeal
If you want to add a little extra oomph to your oatmeal, you can spice it up with some healthy toppings. Fruit is a great way to add flavor to your morning grub, but it’s also a nutritious addition.
You can even go for a smoothie with your oats for an added health boost. Just be careful to keep your serving sizes in check.
In fact, you may be surprised to learn that oatmeal is a great breakfast food, but one that should be eaten in moderation. It can add up fast, especially if you don’t keep a close eye on your portions.
One of the most common weight-gaining culprits is sugar. To keep your blood sugar from crashing, you’ll want to stay away from sweetened instant oatmeal.
Adding protein to your oatmeal is also a smart move, as it helps keep you full longer. For instance, you can mix in sliced almonds or milk to increase the protein content of your breakfast.
While it’s not a good idea to add artificial sweeteners to your oats, you can get some nice flavors from chia seeds, coconut meat, and nut butters. Likewise, adding fresh fruit will help give your breakfast some oomph, but you might want to avoid those candied fruits.
The best way to find out whether a certain product is the oatmeal of your dreams is to check its nutrition label. A box of oatmeal with the healthiest ingredients may still contain 11 grams of sugar.
To add some spice to your oatmeal, try adding some cinnamon. This is a simple trick that will increase your nutritional value without changing your calories.
Blended oats with yogurt and milk
When looking to lose weight or build muscle, it’s important to pay attention to what you eat. One of the best foods to eat is oatmeal. It’s high in fiber and nutrients, but low in calories.
Adding protein can help increase weight gain. However, you shouldn’t go overboard with the amount of protein in your oats. You should also avoid added sugars.
Oats are a great source of protein, dietary Fiber and monounsaturated fats. These nutrients are essential for digestion and helping you feel full for longer periods of time.
Oats are also a good source of vitamins. They contain calcium, phosphorus, manganese and iron.
Protein is also the most filling macronutrient. It’s vital for building muscles, producing hormones, healing, and coagulating blood.
Oats are also an excellent source of soluble fiber, known as beta-glucan. This nutrient helps reduce cholesterol.
Overnight oats are a great way to start the day. They’re easy to prepare, and they can be kept in the fridge for a few days.
Overnight oats can also be topped with healthy toppings to create a tasty breakfast or snack. Try adding nuts, dried fruit, or pureed fruit to add flavor and nutrition.
To get the most out of your oatmeal, read the labels and measure out a proper portion. If you’re not a fan of chunky oatmeal, try blended oats.
The best thing about oatmeal is that it can be used in a variety of ways. Aside from eating it as a regular breakfast, it’s also an excellent post-workout meal. In fact, it’s a great nutrient-rich treat for people who are on a restricted diet.
For more healthy options, you can try rolled oats. Rolled oats are packed with minerals, like magnesium, and small amounts of B vitamins.
Walnuts
Walnuts are a great addition to oatmeal. They’re full of heart healthy omega-3 fatty acids and antioxidants. The nutrient-rich nuts also contain plant protein, which helps you stay full.
Walnuts may boost your metabolism and help you lose weight. In fact, researchers found that the daily consumption of walnuts was associated with a lower risk of obesity in adults.
Eating walnuts may also reduce the risk of developing atherosclerosis, a condition that can lead to heart disease. And walnuts contain antioxidants that can reduce the effects of free radicals, which can damage skin cells and accelerate the aging process.
These nutrient-rich nuts are also high in fiber, which helps slow down digestion and releases sugar in the bloodstream more slowly. This can help control blood sugar spikes.
Walnuts are also a good source of magnesium, selenium, potassium, and copper. Each ounce of walnuts provides 45 mg of magnesium.
The antioxidants in walnuts can also combat inflammation, which is a contributing cause of many diseases. Several studies show that the polyunsaturated fats in walnuts can also increase brain health.
The study also found that the participants who ate the walnuts had lower levels of LDL, or bad cholesterol, and intermediate-density lipoproteins, which are linked to cardiovascular risks.
One ounce of walnuts contains 190 calories. That means that you can easily consume four to six pcs of walnuts each day. You’ll get about 4 grams of protein and 2 grams of fibre.
Walnuts are high in both omega-3 fatty acids and polyunsaturated fatty acids. These anti-inflammatory nutrients can help you strengthen your immune system and fight off cancer.
Walnuts are also rich in the amino acid arginine. This amino acid helps regulate your body’s clock and may aid in decreasing inflammation. It is also a good source of tryptophan, which can regulate sleep patterns.
